Stop Smoking for Good

Stop Smoking for Good

Stopping is not one decision. It is a new habit, built one day at a time.

Every day you get one short email written for you: one step for today, a quote from history’s greatest minds and a 1-minute drill. Your page counts your smoke-free days, the cigarettes you did not smoke, the money you kept and your body’s recovery.

No cookies. No password. Just your email. Help and tips

Craving right now?

A craving rises and falls, usually within a few minutes. Breathe with the circle for one minute and let the wave pass.

Today, free for everyone

Quote of the day

Every habit and faculty is maintained and increased by the corresponding actions.

Epictetus

Your 1-minute drill

When a craving comes today, wait 10 minutes before you decide anything. Most urges fade before the time is up.

A new quote and a new drill every day.

What it does

  • A short daily email, written for you from your quit day, your strongest trigger and your reason.
  • One concrete step each day, small enough to do today.
  • A quote a day from history’s greatest minds on willpower, patience and habits.
  • A 1-minute drill a day to train what you do instead of reaching for a cigarette.
  • Craving help on this page: one minute of guided breathing, any time, free.
  • Your progress page: smoke-free days, cigarettes not smoked, money kept and your body’s recovery on the World Health Organization timeline.

How it works

  1. 1

    Enter your email

    No password. Your 3 free days start at once.

  2. 2

    Answer 4 quick questions

    Your quit day, how many cigarettes you smoked a day, your strongest trigger and, if you like, why you want to stop.

  3. 3

    Get your daily email

    At the hour you choose. Pause or stop any time.

Free and full

  • Free for everyone, always: craving help, the quote of the day and the 1-minute drill on this page.
  • Your personal daily email and your progress page: free for 3 days, then with a subscription.

Pricing

The first 3 days are free. After that, you subscribe and pay monthly. Cancel any time.

€1.99per month

One subscription works on up to 3 of your devices on your home network.

You enter your email first, then pay with PayPal. Cancel any time.

Already a member?

Enter the email you signed up with to use your account on this device. One subscription works on up to 3 devices on your home network.

Share it, get a month free

Know someone who wants to stop smoking? Subscribers get a personal link. When a friend signs up through it and becomes a subscriber, your next month is free.

Conditions for the free month

Terms in short

Free access is counted per network. Your network is stored as a one-way hash, never as a raw address.

One subscription works on up to 3 of your devices on one home network. More devices need another subscription.

This is habit support, not medical advice or treatment. For help with nicotine withdrawal or quit medicines, talk to a doctor or pharmacist.

Read the full Terms